World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

OBESITY AND ITS MANAGEMENT BY YOGA

Dr. Shakambhri Sharma* and Dr. Arjun Gupta

ABSTRACT

Due to modern lifestyle and lethargies and consumption of fatty, sweet substances etc. sthaulya or obesity and its complications are likely to occur at any age. Yoga always focuses on the mind and body benefits. Yoga asanas, pranayama helps a lot in overcoming obesity and obesity related problems. The ideal way to break the etiopathogenesis of obesity is through the modification of diet, conduct and actions advised in yogic and ayurvedic texts. Obesity and yoga management has taken center stage in most yoga fitness programs in the recent years. Yoga and its methods for weight loss have been known for ages. The yogic way of life is a balanced life, bringing good physical and mental health. Once the cause of obesity is understood, it can be managed quite well by balanced principles of living.

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