World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

REVIEW ARTICLE: ON DINACHARYA (DAILY ROUTINE) MODALITIES W.S.R. TO BRAHMA MUHURTA

*1Dr. Hetal Vyas

ABSTRACT

The goal of Ayurveda is to maintain the health and cure of the disease. Dincharya is a wonderful concept gifted by Ayurveda to the whole world. Dincharya means to follow certain things like waking up early in the morning, brushing the teeth etc. along with procedures like Nasya, Anjana, and Dhumpan etc. Dincharya starts with getting up from sleep in the Brahma muhurta. The last phase or muhurta of the night and is considered an auspicious time for meditation, worship or any other religious practice. Early morning is Vata domination period which is helpful in promoting body movements thus helps in easy evacuation of bowel. Physical activities such as exercises and Yogasana can be performed well in Vata kala. Meditation at this time improves mental performance thus helps in increasing Satva Guna therefore subduing mental irritation or hyperactivity and lethargy. Meditation helps to improve your focus on the positive thoughts and things in your life. Brahma Muhurta allows the body to receive information, clarity and emotional stability. Brahma Muhurta is the best time for maintenance of all types of physical, mental and spiritual activities of the body.

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