World Journal of
Pharmaceutical and Life Sciences

EFFECTS OF NEUROPLASTICITY BASED BRAIN GYM EXERCISES ON CONCENTRATION AMONG COLLEGE STUDENTS

*Manjula S. and Dr. P. Senthil Selvam

ABSTRACT

Introduction: Brain Gym exercises offer a non-invasive and effective way to enhance concentration by improving oxygen supply to the brain, promoting neuroplasticity, and reducing mental fatigue. Brain Gym exercises can significantly improve concentration. Studies show that these exercises enhance cognitive function, including memory, focus, and attention, leading to increased alertness and reduced senility or dementia. Brain Gym movements stimulate the brain, improving oxygen supply, reducing tension, and promoting better learning and focus. Aim and Objective of the Study: The aim of the study was to assess the effects of neuroplasticity based brain Gym exercises on concentration among college students. Need of The Study: Brain gym, also known as educational kinesiology, is a system of physical exercises designed to improve cognitive and physical performance, particularly in learning and concentration. The core idea is that movement and learning are interconnected, and specific exercises can stimulate brain activity and improve its function. Method: 30 Subjects from both the genders, in the age group of 18-22 years, who were noticed as suffering from concentration deficit, were separated into two groups, namely A & B. 15 subjects (A-experimental group) were given neuroplasticity based brain gym exercises and the remaining 15 subjects (B-control group) were given awareness program of brain gym exercises for a period of one hour per day for 5 days per week for 8 weeks. The outcome measure used was concentration Questionnaire. Result: The data collected were statistically analysed by paired t-test. From the result of the statistics, it was found out that the concentration level of the subjects was increased. Conclusion: The study concluded that brain gym exercise was more effective in improving concentration among college students.

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