World Journal of
Pharmaceutical and Life Sciences

A SYSTEMATIC REVIEW ON STRESS AND STRESS MANAGEMENT

*Lalitha A., Ranjani Priya E., Vinodha R., Nandhana A., Pavithra J. and Monisha C.

ABSTRACT

Stress is a fact of life, wherever you are and whatever you are doing. Sometimes it acts as a positive force and
sometimes as a negative force. Stress is a condition of mental pressure for particular individual facing problems
from environmental and social well-being which leads to so many diseases. If you experience stress over a
prolonged period of time, it could become chronic, till you take some action. Young age is the critical period
because at this time youth faces lots of changes in his/her life. About 500 million people worldwide are believed to
be suffering from neurotic, stress related and psychological problems .You cannot avoid stress, but you can learn to
manage it so it doesn’t manage you. Thus, they should enhance their stress management abilities so as to live a
healthy life after entering the society.

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