Abstract
ASSURING THE WELL BEING OF THE BODY “THE RASAYANA”
Dr. Narinder Kaur and Kavya Pant*
ABSTRACT
The term Rasayana connotes a specific meaning Drugs, Diet, and Regimen which promote longevity. It is composed of two words„Ras?+„Ayan?. The term rasa has a different connotation, it may mean a sap or juice, best and the finest, body fluid which is responsible for the nourishment of the entire physique, thus the word means by which one gets the excellence of rasa.[1] RASAYANA commonly known as REJUVENATION THERAPY is a part of eight clinical specialties of Ayurveda, apart from the utility of this therapy to healthy individuals, even patients who are already suffering from diseases can derive benefits. In this article Suvarnprashan, ChyawanprashandAchaar Rasayanaand concept of ahaar, significant knowledge of incompatible diethave been discussed. In Ayurveda, it is believed that the body is the support for the man?s well-being. Since the man is established in the body[2] therefore Health is the priority to lead a good life. The utility of this science consists in the maintenance of health in the healthy and the quieting of disorders in the ailing.[3]
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