World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

IMPORTANCE OF MENTAL HEALTH IN HEALTHY LIFE

Dr. Priyanka Verma*, Dr. Ashok Kumar Sharma, Dr. Kishori Lal Sharma, Dr. Rekhraj Meena and Dr. Ayushi Nigam

ABSTRACT

The three gunas, tridosha, and panchabhuta are all used in Ayurvedic mental health philosophy. An individual's Prakriti is determined by the combination of these doshas and three gunas inherited at birth. A good mental health is created by the dynamic equilibrium of the above aspects. A good mental health is created by the dynamic equilibrium of the above aspects. The mind, or manas, is thought to be three-dimensional, with three gunas: sattva, rajas, and tamas. The raja is associated with activity and vitality, whereas the tamas is associated with immobility and darkness. Sattva is the condition of mind in which both extreme qualities of consciousness, viz.The dynamic equilibrium of the aforesaid factors results in optimal mental health. Manas, or the mind, is said to be three-dimensional, with three gunas: sattva, rajas, and tamas. The raja represents activity and life, whereas the tamas represents immobility and darkness. Sattva refers to a mental state in which both extreme qualities of consciousness.

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