World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Abstract

DINCHHARYA (DIET) &TRI- UPSTAMBHA (LIFE-STYLE REGIME) FOR LONGEVITY -A CONCEPTUAL STUDY

Dr. Ravi Kumar* and Dr. Swati Rani

ABSTRACT

Ayurveda is a science of life and longevity, in this science various samhitas texts are defined. They explain various rules for life and longevity like Dincharya, Ritucharya Sadvrita and other procedure for regulation of body and mind physiology. Ayurveda basically based on Tri Stambha (vata, pitta, kapha) and Tri Upstambha (aahar, nidra, brahmcharya). For regulation of Tri-Stambha we have need of proper diet and life style regime i.e. Tri-Upstambha in our day to day practice If we use proper Aahara (Balanced Diet), regular sleep at time and follow the Brahcharya then we live long life and if we manage them improperly then it may shorten our life. In present era, due to the hectic and stressful life with day and night shift we cannot manage all of three and due to this various life style disorders are on peak in today’s era. This study define the beneficial effect of Tri-Ustambha on our health and also disease progression due to imbalance in these Upstambha.

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