World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
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Dr. Harvendra Devpal*, Dr. Purushottam Das Sharma and Dr. Deepa


There are three Stambha (pillers) are described according to our ancient science Ayurveda named Vata, Pitta and Kapha. The balance of these three is the base of healthy life. For remaining healthy and happy, Ayurveda have also mentioned the three Upstambha (supports) along with Three Stambha. The three Upstambha are Intake of Aahar (food), Nidra (Sleep) and Obsevance of Brahmcarya. It means that the sleep is also mandatory along with the food and observance of Brahmcarya for disease free life. According to Ayurveda and modern point of view abnormal sleep can cause many harmful effects in the human life. An adult person should take seven to eight hrs. of sleep in a whole day.

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