World Journal of
Pharmaceutical and Life Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Life Sciences
An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)
World Journal of Pharmaceutical and Life Sciences (WJPLS) has indexed with various reputed international bodies like : Google Scholar, Index Copernicus, Indian Science Publications, SOCOLAR, China, Cosmos Impact Factor, Research Bible, Fuchu, Tokyo. JAPAN, Scientific Indexing Services (SIS), Jour Informatics (Under Process), UDLedge Science Citation Index, Global Impact Factor (In Process), International Impact Factor Services, International Scientific Indexing, UAE, International Society for Research Activity (ISRA) Journal Impact Factor (JIF), Science Library Index, Dubai, United Arab Emirates, International Innovative Journal Impact Factor (IIJIF), Scientific Journal Impact Factor (SJIF), Eurasian Scientific Journal Index (ESJI), Indian citation Index (ICI), IFSIJ Measure of Journal Quality, International Scientific Indexing, UAE (ISI), Web of Science Group (Under Process), Directory of Research Journals Indexing, Scholar Article Journal Index (SAJI), International Scientific Indexing ( ISI ), Scope Database, 

Abstract

IMPORTANCE OF NIDRA (SLEEP) W.S.R. TO IT’S TYPES AND PHYSIOLOGY

Dr. Harvendra Devpal*, Dr. Purushottam Das Sharma and Dr. Deepa

ABSTRACT

There are three Stambha (pillers) are described according to our ancient science Ayurveda named Vata, Pitta and Kapha. The balance of these three is the base of healthy life. For remaining healthy and happy, Ayurveda have also mentioned the three Upstambha (supports) along with Three Stambha. The three Upstambha are Intake of Aahar (food), Nidra (Sleep) and Obsevance of Brahmcarya. It means that the sleep is also mandatory along with the food and observance of Brahmcarya for disease free life. According to Ayurveda and modern point of view abnormal sleep can cause many harmful effects in the human life. An adult person should take seven to eight hrs. of sleep in a whole day.

[Full Text Article]

BEST PAPER AWARDS

World Journal of Pharmaceutical and life sciences Will give best paper award in every issue in the from of money along with certificate to promote research .

Best Article of current issue

Download Article : Click here